A: 7 Weight Loss Myths That Are Keeping You Stuck
Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most t... ...more
Weight Loss Science
February 04, 2025•4 min read
I: 100 Calories of Fizzy Drinks vs
Why not all calories are the same. Learn how soda differs from mushrooms in impacting weight and health, urging a shift to nutrient-rich, whole foods for wellness. ...more
Weight Loss Science
January 07, 2025•6 min read
I : Calories: The Truth About ‘Good’ vs. ‘Bad’ (And Why It Matters)
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Weight Loss Science
September 12, 2024•2 min read
A: The Hidden Dangers of Fad Diets (You Won’t Believe #5!)
Uncover the pitfalls of fad diets, why they don't work long term and how they lead to yoyo dieting. ...more
Weight Loss Science
April 18, 2024•5 min read
A: Struggling with Diets? Here’s Why Beans Might Be the Secret Weapon
Discover the secret to a perfectly balanced, healthy meal: beans! Learn how beans, affordable and protein-packed, can replace expensive sources, creating nutritious and delicious dishes. Explore bean-... ...more
Weight Loss Science
January 19, 2024•2 min read
D: Too Much Protein? Here’s How It Could Be Hurting Your Health
Can you really get too much protein? The answer is YES! And the potential impact on health is increased blood sugar, kidney strain, and potential cancer cell stimulation. Discover optimal intake, sour... ...more
Weight Loss Science
January 17, 2024•4 min read
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