Want to ditch diet culture,

reclaim your inner confidence and lose weight effortlessly?

You're ready for the SELFISH method:

7 steps to nourishing your body and soul

Feel good in your own skin, eat in a way that you enjoy, and stop obsessing over calories.

Download the free SELFISH mini course today!

A few details and you're in!

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What is the SELFISH method?

The SELFISH method is my signature framework for living and eating that's flexible, enjoyable and and supports your long-term health.

After you've mastered this method you'll understand:

The biological processes driving your eating behaviours and how make them work for you instead of against you

The relationship between food, stress, movement, rest, weight and health

How to eat and live for optimal health and longevity

How to release limiting beliefs linked to toxic diet culture

These are the foundational elements to unlocking your body's natural potential to achieve and maintain a healthy weight and more energy.

All whilst ensuring your body and mind have what they need to feel nourished, not punished.

In short: you'll have all the tools to create a life that makes you look and feel the best you ever have!

Who am I to teach you this?

Hi, I'm Sophie.

And I get it. I've been there.

Go back 8 years and I was unhappy.

I'd was unhappy with my body after having gained weight.

My confidence was on the floor and I didn't like myself very much.

I kept thinking "I'll be happy when I lose the weight." I though it would solve all my problems.

So, in the pursuit of thinness I tried all the things... crash diets, skipping meals, 6-week shreds, detoxes, even diet pills! Each more miserable than the last and the results always short lived.

My diet, weight and health were spiralling out of control and I felt like a failure.

That seeped into other areas of my life; I couldn't hold down a relationship; I hated my job. You get the picture.

I knew something had to change but I felt completely overwhelmed, like every day I was just trying to keep my head above water and couldn't see my way out.

Until I stumbled across the transformative power of plants... of whole, delicious, vibrant plant foods...

I learned about the benefits of fibre, I started adding to my plate instead of taking away, I discovered new flavours, I started to feel different... better!

Then my clothes started to feel loose...

And that set me on a journey of healing and transformation that I never could have imagined.

I started to learn about my body... what it wanted... what it needed... how I could best support it... how I could respect it... how to nourish the mental AND the physical...

And I was rewarded in return.

I liked how I looked on the outside, yes, but I LOVED how I felt on the inside...

I felt healthy, energised, strong, and confident. I felt in control, on top of life, and at peace. It felt like I had broken free!

This opened up so many more opportunities for me: relationships, job opportunities, deeper connections, exciting adventures, joy and laughter.

And I want all of this for you! I want you to get to this same place of feeling nourished, confident, loving your body and flourishing.

THAT is why I created the SELFISH method.

To walk you through all the essentials to reclaim your health, your body, your mind and your soul from toxic diet and food culture.

"After watching this I made changes to my life I just wouldn't have otherwise. I've lost weight, I feel better, my cholesterol is down, and I'm even sleeping better."

- Andy L

"I don't feel overwhelmed by all areas of life anymore. I feel so much better mentally and physically."

- Lauren S

Ditch diet culture,

reclaim your inner confidence

and lose weight effortlessly ?

Exactly what happens once you've signed up:

You'll get instant access to the SELFISH Method Mini Course which includes:

7 x bitesize videos (one for each letter of SELFISH)
Practical action steps you can take immediately, at the end of each video
Access to juicy SELFISH bonuses

As well as instant access, I’ll be popping into your inbox for 7 days to keep you on track and provide even more value for each of the 7 steps!