Feel SO Good In Your Own Body
Achieve your Weight Loss Goals
Without Being a Slave to Dieting
Get a Weight Loss Coach
Lose weight without counting calories
Radiate health
and vitality
Create lasting
change
Are you sick and tired of:
• Not liking what you see in the mirror
• Seeing the needle on the scale creep up
• Losing the same 10 pounds over and over
• Restrictive food rules
• Obsessing over food, calories and weight ALL the time
• Hunger and cravings
• Feeling frumpy and self conscious
• Not feeling confident enough to be yourself
• Feeling like a failure
You deserve to be able to show up in the world in a body that you feel confident in.
Imagine what your life could look like instead...
Shed unwanted pounds AND have peace of mind that they won’t be back
Finally have a plan that works and is easy to stick to.
Lose weight by adding more food choices (not less) to your diet and remove the need for counting calories.
So, you won’t feel hungry and/or have cravings.
You'll even enjoy your food AND losing weight.
Look and feel the best you’ve ever have
Truly nourish your body with a whole-food plant based diet and shift your mindset from ‘restriction and fear’ to ‘abundance and joy.’
The happy byproduct of this shift is sustainable weight loss.
You'll feel lighter, have more energy, a clear head, better moods, better sleep and better long-term health outcomes.
Be the woman you've always wanted to be
Feel more confident at work, more relaxed at home, more motivated to look after yourself.
Feel inner peace because the stress of day-to-day eating is gone (not to mention the brain fog, sluggish gut, and binge-eating habits that came with that!)
Show up as a new woman for your family and friends.
Have more fun with your kids, be more spontaneous with your partner.
Have the confidence to be your true self.
Shed unwanted pounds AND have
peace of mind that they won’t be back
Finally have a plan that works and is easy to stick to
.
Lose weight by adding more food choices
(not less) to your diet and remove the need for counting calories.
So, you won’t feel hungry and/or have cravings.
You'll even enjoy your food AND losing weight.
Look and feel the best you’ve ever have
Truly nourish your body with a whole-food plant based diet and shift your mindset from ‘restriction and fear’ to ‘abundance and joy.’
The happy byproduct of this shift is sustainable weight loss.
You'll feel lighter, have more energy, a clear head, better moods, better sleep and better long-term health outcomes.
Be the woman you've
always wanted to be
Feel more confident at work, more relaxed at home, more motivated to look after yourself.
Feel inner peace because the stress of day-to-day eating is gone (not to mention the brain fog, sluggish gut, and binge-eating habits that came with that!)
Show up as a new woman for your family and friends.
Have more fun with your kids, be more spontaneous with your partner.
Have the confidence to be your true self.
Nice to meet you...
My name is Sophie, your Weight Loss and Behaviour Change Coach.
I understand how hard it is to put in so much effort doing all the things that you’re “supposed to” do to lose weight only to see the number on the scale stay the same.
Because I’ve been there >>>>>
I struggled to manage my weight for a long time.
Every time I managed to lose any weight I would be terrified of putting it back on.
Which I always did.
Classic yoyo dieting.
Long story short, when I adopted a whole-food plant based diet I started getting complements about how great I looked.
Within a few months I lost 2 stone even though I wasn't even trying 🤯
Months (and not years) later, not only had the weight stayed off but the fear of it coming back was also gone.
That’s when I realised that lasting weight loss is about nourishing your body... not punishing it.
The classic approach to weight loss, as in the "eat less, move more" diet DOESN'T WORK.
This message has been packaged in many different forms over the years: counting calories, counting macros, weighing food, Weight Watchers, Keto, Low Carb, meal replacements, etc etc.
They might look like the work for a short time, but they DO NOT WORK long term.
Why?
Because when you're trying to lose weight calories matter, BUT they're not the only thing that matter.
See, weight loss isn't about eating less food, it's about eating better food.
That means that when you don’t lose weight it is NOT because of your lack of will power, it's because you are working against your biology.
That's why you lose weight then put it back on, find yourself plateauing after 6-8 weeks or find it difficult to stick to the "diet."
I work 1-2-1 with my clients to create long-lasting changes to their relationship with food, through my Abundant Eating Method
which is rooted in whole-foods, plant-based nutrition.
According to scientific research eating as many plants as possible (fruit, veg, whole grains, beans, nuts, seeds, herbs and spices), and as few animal products as possible
is the best way to achieve and maintain weight loss and improve health.
It's time to get off the diet rollercoaster, take back control of your life, and shift that unwanted weight once and for all.
Did you know...
Popular diets (Weight Watchers, Keto, low carb, calorie control, etc) simply don't work for the vast majority of people. Or more accurately, they are modestly effective for a while, but after a year or so the benefits are largely gone.
BMJ 2020 Apr 1:369:m696.doi: 10.1136/bmj.m696
According to The New England Medical Journal "large, rapid weight loss is associated with poorer long-term weight loss outcomes, compared to slow, gradual weight loss.
N Engl J Med 2013; 368:446-454DOI: 10.1056/NEJMsa1208051
I do it different, which is why my clients get better result
This is what they have to say...
"I’ve really enjoyed working with Sophie and it’s been really successful!"
Before working with Sophie I was struggling with yoyo dieting a lot. I'd have this burst of enthusiasm, but I would never really follow it through for any length of time. I would say to myself, “forget it, it’ll be all right, I'll just have a bit of this now and I’ll get back to it later.”
When I was in the car, I could go from one petrol station to another and buy crisps and chocolate.
I was also having dizzy spells, which none of my doctors could figure out.
Since I started working with Sophie I’ve lost over a stone and a half and I don’t think it’s been that hard.
Now, I’m more enthusiastic about and organised with meals. I feel healthier because of what I’m eating and also because of what I’m not eating. As for the crisps and chocolate I just don’t do that anymore. The dizzy spells have also stopped.
I want to continue to losing weight, but to do it in a way that’s sustainable. I think the way that Sophie has helped me with it is sustainable as I’m not hungry, I can eat what I need to eat not to be hungry.
- Joel Monath
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free consultation.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free consultation.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
Don't worry, you're in the right place...
At Nourish n Flourish Now we know that you want to live a life where you don't hold back. In order to do that you need to feel the best in your own body.
The problem is that you're carrying unwanted weight and you don't like what you see in the mirror. That makes you feel self-conscious and resentful of your body.
We believe that you deserve to be able to show up in the world in a body that you feel confident in, that you deserve to feel vibrant and sexy, and that weight loss shouldn’t come at the expense of your health.
We understand how hard it is to put in so much effort doing all the things that you’re “supposed to” do to lose weight only to see the number on the scale stay the same.
Because I’ve been there. I struggled to manage my weight for a long time. Every time I managed to lose any weight I would be terrified of putting it back on. Which I always did.
But when I adopted a whole-food plant-based diet I started getting compliments about how great I looked.
And months later, not only had the weight stayed off but the fear of it coming back was also gone.
That’s when I realised that sustainable weight loss is about nourishing your body, not punishing it.
If you're ready to stop disliking your appearance and instead look and feel the best you ever have, you're in the right place.
How I help clients achieve their dreams...
Everyone is starting from a different place, and that's perfect.
Weight loss is about so much more than "eat less, move more." It's also affected by stress, sleep, movement and exercise amongst other things.
That's why I offer 3 and 6 month packages to make sure you get what you need.
Perhaps all you really need is pointing in the right direction, or you might be a little or a lot more support than that.
Total Transformation Package
6 months
This is for you if you know you need to make changes but you don't even know what, or where to start.
I'll help you overhaul your lifestyle one step at a time, from getting to grips with what you eat, to managing your stress and reclaiming those lost hours of sleep, and getting you moving around.
£1797
or
6 x £333 monthly payments
QuickStart
Package
3 months
If you already have lots of healthy habits you just need that extra push in the right direction then this is the package for you.
£989
or
3 x £366 monthly payments
Both packages include:
• 1h weekly Zoom coaching sessions
• Lifetime access to session recordings
• Just-in-time coaching (for when you're having a meltdown)
• Lifetime access to resource platform with self-help guides, recipes
• and much more!
100% Money Back Guarantee
I want to make sure that my clients are happy, and I don't want unhappy money! That's why I offer a 100% money back guarantee. If you do the work and at the end of your coaching package you don't feel any different I'll give you your money right back. Simple as that.
Because I actually give a FAQ...
Why get a coach? How will it help?
The aim of the coaching is to help you to better understand yourself.
I've spent years gaining a better understanding of human behaviour and how the brain works - its plasticity is remarkable. You can achieve your goals.
All these things generally happen outside our awareness, and it's very difficult to 'see' ourselves from the outside, which is why it's so important to get a coach.
We often find it hard to understand the 'why' behind our impulses (snacking), and our behaviour.
I'll help you to understand the 'why' so that you can become aware of it. Because you can't change something you're not aware of.
Why am I hesitating to book a call?
We're creatures of habit, and we're afraid of the unknown. That makes it difficult to change.
I hope that my website answered a lot of your "unknowns".
But, if you are still concerns about booking a call, you can start off by sending me an email.
My coaching has nothing to do with what's on the diet market or selling you food supplements. My sole aim is to empower you to make choices that serve your weight loss.
Weight loss coaching offers you a choice: you can continue to unconsciously reproduce the same patterns and get stuck in your habits, or you can take a step back and try to understand yourself better.
That's how you change!
How long will it take to lose weight?
As of your first session you should feel like a weight has been lifted off your shoulders, just by talking about your problems and getting them out into the open.
After that, it all depends on your commitment and regularity.
If you show up every week, you'll start to feel good and see changes as soon as the first month. If all goes well, after a few months you won't need me anymore!
It's like with everything, the more committed you are, the better the results you'll see.
What do your clients say about you?
They say that I'm a friendly, caring person who listens to their needs. They also say that I'm fun and inspire confidence.
Why did you decide to become a Weight Loss Coach?
It's not always easy because you come into contact with a lot of people who are suffering, but there is no better feeling in the world than seeing people transform and helping people to become the best version of themselves.
Where do your coaching sessions take place?
I meet with all my clients remotely using Zoom.
Download our free guide and say "Hello" to the new you TODAY!
Blog & Articles
Stop trying to figure it out on your own!
Email: [email protected]
Site: www.nourishnflourishnow.com
Facebook
Instagram