NEXT Lunch n Learn Workshop
Fri, 28th March 2025 @ 12.30 GMT
The 2 Biggest Weight Loss Mistakes Sabotaging Your Results (And How to Fix Them!)
Join me for this FREE 30-minute Live Workshop
Feel SO Good In Your Own Body
Achieve your Weight Loss and Health Goals
Lose weight in a healthy way without it feeling like a diet
No counting calories, macros, or points
Create positive and
lasting change
Take back control of your weight, health and life
Are you sick and tired of:
• Not liking what you see in the mirror
• Feeling frumpy and self conscious
• Diet after diet that works initially, until it just...doesn't...
• Restrictive food rules that leave you starving and exhausted
• Uncontrollable appetite after a diet
• Seeing the weight pile back on, with a little extra
• Obsessing over food, calories and weight ALL the time
• Not losing weight and feeling like a failure
You deserve to be able to show up in the world in a body that you feel confident in.
Imagine what your life could look like instead...
Look and feel the best you’ve ever have
Feel empowered to make better choices for yourself and your body.
Lose weight by adding more food choices (not less) without counting calories, macros, points, syns, etc.
Feel full, satisfied and craving free.
No more brain fog, sluggish gut, and binge-eating habits. More energy, better sleep, c clear head, and better moods.
Enjoy your food and STILL lose weight.
Feel lighter, free and at peace
Lose weight in a healthy way without it feeling like a diet.
No more food noise and stressing over what to eat.
Heal your relationship with food and your body.
Feel like a weight has been lifted off your shoulders, feel free and at peace
Be the woman you've always wanted to be
Feel more confident at work, more relaxed at home, more comfortable in your own skin.
Have more fun with your kids, be more spontaneous with your partner.
Have the confidence to be yourself and play full out.
Shed unwanted pounds AND have
peace of mind that they won’t be back
Finally have a plan that works and is easy to stick to
.
Lose weight by adding more food choices
(not less) to your diet and remove the need for counting calories.
So, you won’t feel hungry and/or have cravings.
You'll even enjoy your food AND losing weight.
Look and feel the best you’ve ever have
Truly nourish your body with a whole-food plant based diet and shift your mindset from ‘restriction and fear’ to ‘abundance and joy.’
The happy byproduct of this shift is sustainable weight loss.
You'll feel lighter, have more energy, a clear head, better moods, better sleep and better long-term health outcomes.
Be the woman you've
always wanted to be
Feel more confident at work, more relaxed at home, more motivated to look after yourself.
Feel inner peace because the stress of day-to-day eating is gone (not to mention the brain fog, sluggish gut, and binge-eating habits that came with that!)
Show up as a new woman for your family and friends.
Have more fun with your kids, be more spontaneous with your partner.
Have the confidence to be your true self.
Nice to meet you...
My name is Sophie, your Weight Loss and Lifestyle Change Coach.
I understand how hard it is to put in so much effort doing all the things that you’re “supposed to do" to lose weight.
Because I’ve been there >>>>>
I struggled to manage my weight for a long time.
I tried all the things, but it always went the same way...
I'd start a diet, exercise regime maybe, and to start off it would feel easy! I'd start to see the needle on the scale drop, my clothes would feel loser, I'd even lose a stone, maybe.
Then a month in, maybe more, maybe less, the weight loss would just... stop...
I'd still be doing the diet; counting the calories, doing the workouts, except that I would be starving, tired and irritable.
The diet just... didn't seem to work anymore...
So I would stop the diet and the weight would pile back on.
Classic yoyo dieting.
Long story short, when I changed my way of eating, for reasons completely unrelated to weight loss I started getting complements about how great I looked!
Within a few months I lost 2 stone even though I wasn't even trying 🤯
Months and even years later, not only had the weight stayed off but the food noise has also gone. Along with the obsessing over food, and calories, and diets...
I wanted to understand what I had happened to me, so I went down the rabbit hole.
What I learn blew my mind!
That’s when I realised that lasting weight loss is about nourishing your body... not punishing it.
The classic approach to weight loss, as in the "eat less, move more" diet DOES NOT WORK.
This message has been packaged in many different forms over the years: counting calories, counting macros, weighing food, Weight Watchers, Keto, Low Carb, meal replacements, weight loss drugs, etc etc.
They might look like the work for a short time, but they DO NOT WORK long term.
Why?
It's biological. The easy way to understand it is stress.
Low calorie diets can only be maintained as long as you manage your stress.
Because when you're trying to lose weight calories matter, BUT they're not the only thing that matter.
The Calories In Calories Out model doesn't address the root cause of weight gain, which is stress. It only deals with the symptom, the surface level.
Does it stress you when you don’t feel good in your own skin?
Does eating as little as possible stress you out?
Does feeling starving stress you out?
Does the guilt about what you’ve just eaten stress you out?
There are also stressors that we don't even realise, like the food we eat, the way we move out bodies, how we sleep, how we talk to ourselves, etc.
So, if you want to go down the Calories In Calories Out route that means you’re going to have to get really good at battling your own body.
Do you really want to be at war with your body?
Because if you go to war that also means there’ll be collateral damage that will show up later as sickness, suffering.
Long term you’re going to have some problems.
Most weight loss programs, don’t solve the root of the problem, they just address the symptom, not the cause.
They don’t address stress, in fact they usually make the stress worse.
Which is why they don’t work long term and which is why people usually gain back a bit extra weight after a diet.
I work 1-2-1 with my clients to address stressors causing weight gain and weight loss resisance, like the kind of foods they're eating (not the amount), the way they move their body, how the sleep, how they talk to themselves, etc.
Which is why I'm able to help my clients create effortless results that last a lifetime, and NOT years of weight fluctuation despite a conscious diet to battle the increase in weight.
It's time to get off the diet rollercoaster, take back control of your life, and shift that unwanted weight once and for all.
Did you know...
Popular diets (Weight Watchers, Keto, low carb, calorie control, etc) simply don't work for the vast majority of people. Or more accurately, they are modestly effective for a while, but after a year or so the benefits are largely gone.
BMJ 2020 Apr 1:369:m696.doi: 10.1136/bmj.m696
According to The New England Medical Journal "large, rapid weight loss is associated with poorer long-term weight loss outcomes, compared to slow, gradual weight loss.
N Engl J Med 2013; 368:446-454DOI: 10.1056/NEJMsa1208051
I Do It Different...
which is why my clients get better result
This is what they say...
"I’ve really enjoyed working with Sophie and it’s been really successful!"
Before working with Sophie I was struggling with yoyo dieting a lot. I'd have this burst of enthusiasm, but I would never really follow it through for any length of time. I would say to myself, “forget it, it’ll be all right, I'll just have a bit of this now and I’ll get back to it later.”
When I was in the car, I could go from one petrol station to another and buy crisps and chocolate.
I was also having dizzy spells, which none of my doctors could figure out.
Since I started working with Sophie I’ve lost over a stone and a half and I don’t think it’s been that hard.
Now, I’m more enthusiastic about and organised with meals. I feel healthier because of what I’m eating and also because of what I’m not eating. As for the crisps and chocolate I just don’t do that anymore. The dizzy spells have also stopped.
I want to continue to losing weight, but to do it in a way that’s sustainable. I think the way that Sophie has helped me with it is sustainable as I’m not hungry, I can eat what I need to eat not to be hungry.
- Joel Monath
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free 10-minute Weight Loss Strategy Call.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free consultation.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
Don't worry, you're in the right place...
At Nourish n Flourish Now we know that you want to live a life where you don't hold back.
In order to do that you need to feel the best in your own body.
The problem is that you're carrying unwanted weight and you don't like what you see in the mirror. That makes you feel self-conscious and resentful of your body.
We believe that you deserve to be able to show up in the world in a body that you feel confident in, that you deserve to feel vibrant and sexy, and that weight loss shouldn’t come at the expense of your health.
We understand how hard it is to put in so much effort doing all the things that you’re “supposed to” do to lose weight only to see the number on the scale stay the same.
Because I’ve been there. I struggled to manage my weight for a long time.
If you're ready to stop disliking your appearance and instead look and feel the best you ever have, you're in the right place.
100% Money Back Guarantee
I want to make sure that my clients are happy, and I don't want unhappy money! That's why I offer a 100% money back guarantee. If you do the work and at the end of your coaching package you don't feel any different I'll give you your money right back. Simple as that.
Because I actually give a FAQ...
Why get a coach? How will it help?
The aim of the coaching is to help you to better understand yourself.
I've spent years gaining a better understanding of human behaviour and how the brain works - its plasticity is remarkable. You can achieve your goals.
All these things generally happen outside our awareness, and it's very difficult to 'see' ourselves from the outside, which is why it's so important to get a coach.
We often find it hard to understand the 'why' behind our impulses (snacking), and our behaviour.
I'll help you to understand the 'why' so that you can become aware of it. Because you can't change something you're not aware of.
Why am I hesitating to book a call?
We're creatures of habit, and we're afraid of the unknown. That makes it difficult to change.
I hope that my website answered a lot of your "unknowns".
But, if you are still concerns about booking a call, you can start off by sending me an email.
My coaching has nothing to do with what's on the diet market or selling you food supplements. My sole aim is to empower you to make choices that serve your weight loss.
Weight loss coaching offers you a choice: you can continue to unconsciously reproduce the same patterns and get stuck in your habits, or you can take a step back and try to understand yourself better.
That's how you change!
How long will it take to lose weight?
As of your first session you should feel like a weight has been lifted off your shoulders, just by talking about your problems and getting them out into the open.
After that, it all depends on your commitment and regularity.
If you show up every week, you'll start to feel good and see changes as soon as the first month. If all goes well, after a few months you won't need me anymore!
It's like with everything, the more committed you are, the better the results you'll see.
What do your clients say about you?
They say that I'm a friendly, caring person who listens to their needs. They also say that I'm fun and inspire confidence.
Why did you decide to become a Weight Loss Coach?
It's not always easy because you come into contact with a lot of people who are suffering, but there is no better feeling in the world than seeing people transform and helping people to become the best version of themselves.
Where do your coaching sessions take place?
I meet with all my clients remotely using Zoom.
Download our free guide and say "Hello" to the new you TODAY!
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Email: [email protected]
Site: www.nourishnflourishnow.com
