NEXT Lunch n Learn Workshop

Tues, 27th May 2025 @ 12.30pm BST

The 2 Biggest Weight Loss Mistakes Sabotaging Your Results (And How to Fix Them!)

Join me for this FREE 30-minute Live Workshop

CLICK HEREto learn more

Book Your Breakthrough Call

Book your Breakthrough Call

Stop Dieting, Start Living

Feel like YOU again...but better!

Complementary Breakthrough Call30 minutes

End the biological warfare

with your body

Reclaim your body, mind and soul from toxic diet culture

Nourish the neglected

parts of yourself

Let's be real...

You’re smart....you’re capable... you’ve tried everything...

And yet, here you are —stuck in the exhausting cycle of restriction, rebellion, and self-blame..

Sound familiar?

You’ve got a wardrobe full of ‘when-I’m-thinner’ clothes
Food takes up way too much space in your head
You're constantly thinking about what others think of your appearance
You feel like your diet, weight and health are spiralling out of control
You’ve done all the plans (and hated them)
You've even tried some pretty risky things in the pursuit of thinness (that you're not proud of)
You feel miserable and can't look at yourself in the mirror.
You’re tired. Of starting again. Of the constant battle in your head.

If any of that hit a nerve,

let me say this -

It's NOT your fault!

You’ve been taught to believe your worth is in your weight.

Thinness = happiness

That if you just tried harder, you'd be better.

That lie? It’s not just unhelpful. It’s harmful.

Let's break the cycleBook your Free call

Book your BreakthroughClick here

You DON'T need more willpower... you're NOT broken...

**You need a breakthrough**

One rooted in evidence, compassion, and radical self-respect

One that starts with food—but doesn’t stop there

One that expands your identity instead of shrinking your body

I want that!Book your breakthrough call

Introducing...

The SELFISH Method

A radically respectful, biologically sound, and soul-nourishing approach to transformation

In todays society we get marketed diets adnausium, get told we’re not enough and are conditioned to think that thinness = worth.

Enter the toxic diet and food industry, which always has a miracle new solution (diet, plan, injection, pill, shake, fitness routine, protein bar, etc etc)...

It cons you to into disrespecting your body, neglecting your needs and risky behaviour in the pursuit of thinness.

That ruins your relationship with food, your body and doesn't even work.

That's why I created the SELFISH framework because it's about healing the whole system and nourishing the mental and physical parts of yourself that have been neglected.

We start with food—because that’s where the noise is loudest.

But from there, we shift the rest: how you think, how you move, how you speak to yourself.

We focus on:

S - Stress - regulate your nervous system
E - Exercise/movement - move with joy not guilt
L - Loving Kindness - Rewire your inner dialogue with fierce compassion
F - Food - Deeply nourish your body with whole, vibrant, plant-based meals
I - Intimacy - Reconnect to your body, desires, and emotions
S - Sleep - Learn to honour rest as a sacred tool for healing
H - Humour - Because how can a belly laugh not make your day better

This is anti-diet, biology-respecting, soul-nourishing approach.

It's time to stop shrinking your body — and start expanding your identity.

I'm SO ready for this!Click here

Nice to meet you...

Sophie Simon

Health & Life Coach

I get it, I've been there.

I spent years on the diet hamster wheel — losing weight, gaining shame, and just generally not liking myself.

Diet. Restrict. Obsess. "Self-sabotage." Binge. Blame. Repeat.

I thought if I just got smaller, everything else would feel better.

But instead of shrinking my problems, I was shrinking myself.

And that voice in my head? It only got louder.

The life I wanted only seemed to get further out of reach and I felt more and more like a failure.

Until I discovered how to support my body instead of battling it...

I went on a journey of healing and as I shed the layers of conditioning and cultivated self-worth from within I shed the unwanted lbs too.

Now I’m here to burn the diet book!

And help others do the same —through coaching that’s kind, practical, and rooted in lasting change.

The path to transformation starts hereAre you ready?

Did you know...

Popular diets (Weight Watchers, Keto, low carb, calorie control, etc) simply don't work for the vast majority of people. Or more accurately, they are modestly effective for a while, but after a year or so the benefits are largely gone.

BMJ 2020 Apr 1:369:m696.doi: 10.1136/bmj.m696

According to The New England Medical Journal "large, rapid weight loss is associated with poorer long-term weight loss outcomes, compared to slow, gradual weight loss.

N Engl J Med 2013; 368:446-454DOI: 10.1056/NEJMsa1208051

Reclaim your body, mind & soulClick here

I Do It Different...

which is why my clients get better result

This is what they say...

"I’ve really enjoyed working with Sophie and it’s been really successful!"

Before working with Sophie I was struggling with yoyo dieting a lot. I'd have this burst of enthusiasm, but I would never really follow it through for any length of time. I would say to myself, “forget it, it’ll be all right, I'll just have a bit of this now and I’ll get back to it later.”

When I was in the car, I could go from one petrol station to another and buy crisps and chocolate.

Since I started working with Sophie I’ve lost over a stone and a half and I don’t think it’s been that hard.

Now, I’m more enthusiastic about and organised with meals. I feel healthier because of what I’m eating and also because of what I’m not eating. As for the crisps and chocolate I just don’t do that anymore.

I want to continue to losing weight, but to do it in a way that’s sustainable. I think the way that Sophie has helped me with it is sustainable as I’m not hungry, I can eat what I need to eat not to be hungry.

- Joel Monath