Feel SO Good In Your Own Body
Lose Weight Gain Health
Achieve your Weight & Health goals
with a Coach
Lose weight without being a slave to dieting
Radiate health
and vitality
Get your confidence
back
Are you sick and tired of:
• Struggling to manage your weight
• Not liking what you see in the mirror
• Feeling frumpy and self conscious
• Losing the same 10 pounds over and over
• Being hungry, cranky and sluggish all the time
• The “starve, binge, guilt, repeat” merry-go-round
• Feeling like a failure
You deserve to be able to show up in the world in a body that you feel confident in.
Imagine what your life could look like instead...
Shed unwanted pounds AND have peace of mind that they won’t be back
Finally have a plan that works and is easy to stick to.
You'll lose weight by eating more food, so you won’t feel hungry and/or have cravings and enjoy your food
Look and feel the best you’ve ever have
When you work with your biology instead of against it you’ll start seeing changes in your body from Day 1.
You'll feel lighter, have more energy, a clear head, better moods, better sleep and better bio markers
Freedom from
Unwanted weight,
Calorie counting,
Dieting obsession,
Yo-yo dieting,
Hunger & Cravings,
Guilt,
Worry,
Restrictive rules,
Dieting misinformation,
Conflicting advice
Shed unwanted pounds AND have
peace of mind that they won’t be back
Finally have a plan that works and is easy to stick to.
You'll lose weight by eating more food, so you won’t feel hungry and/or have cravings and enjoy your food
Look and feel the best you’ve ever have
When you work with your biology instead of against it you’ll start seeing changes in your body from Day 1.
You'll feel lighter, have more energy, a clear head, better moods, better sleep and better bio markers
Freedom from
Unwanted weight,
Calorie counting,
Dieting obsession,
Yo-yo dieting,
Hunger & Cravings,
Guilt,
Worry,
Restrictive rules,
Dieting misinformation,
Conflicting advice
Nice to meet you...
My name is Sophie, your Weight Loss and Healthy Eating Coach.
I understand how hard it is to put in so much effort doing all the things that you’re “supposed to” do to lose weight only to see the number on the scale stay the same.
Because I’ve been there >>>>>
I struggled to manage my weight for a long time.
Every time I managed to lose any weight I would be terrified of putting it back on.
Which I always did.
But when I adopted a whole-food plant based diet I started getting complements about how great I looked.
And months later, not only had the weight stayed off but the fear of it coming back was also gone.
That’s when I realised that sustainable weight loss is about nourishing your body... not punishing it.
It’s important to understand that weight loss is not about how much you eat, but what you eat.
That means that when you don’t lose weight it’s not because of your lack of will power, it’s because you are working against your biology.
Which is why you lose weight then regain it, find yourself plateauing after 6-8 weeks or find it difficult to stick to the "diet."
I work 1-2-1 with my clients and help them adopt a whole-food plant based diet which is an evidence-based approach to healthy and sustainable weight loss.
It's time to get off the diet rollercoaster, take back control of your life, and shift that unwanted weight once and for all.
Did you know...
Popular diets (Weight Watchers, Keto, low carb, calorie control, etc) simply don't work for the vast majority of people. Or more accurately, they are modestly effective for a while, but after a year or so the benefits are largely gone.
BMJ 2020 Apr 1:369:m696.doi: 10.1136/bmj.m696
According to The New England Medical Journal "large, rapid weight loss is associated with poorer long-term weight loss outcomes, compared to slow, gradual weight loss.
N Engl J Med 2013; 368:446-454DOI: 10.1056/NEJMsa1208051
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free consultation.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
So, here's how we do it...
If you're not sure about how to move forward or whether getting help to achieve your weigh loss goals is necessary just book a free consultation.
There's absolutely no commitment and it'll help you gain clarity on what is possible for you.
Connect
Hop on a call with me.
Let’s have a no-commitment conversation and find out out where you are and what’s keeping you stuck.
Transition
Make gradual adjustments that feel natural and sustainable and incorporate whole food plant-based meals into your routine.
I’ll be there to guide you every step of the way.
Transform
Watch as your unwanted weight melt away whilst also enjoying your food and feeling satiated.
Don't worry, you're in the right place...
At Nourish n Flourish Now we know that you want to live a life where you don't hold back. In order to do that you need to feel the best in your own body.
The problem is that you're carrying unwanted weight and you don't like what you see in the mirror. That makes you feel self-conscious and resentful of your body.
We believe that you deserve to be able to show up in the world in a body that you feel confident in, that you deserve to feel vibrant and sexy, and that weight loss shouldn’t come at the expense of your health.
We understand how hard it is to put in so much effort doing all the things that you’re “supposed to” do to lose weight only to see the number on the scale stay the same.
Because I’ve been there. I struggled to manage my weight for a long time. Every time I managed to lose any weight I would be terrified of putting it back on. Which I always did.
But when I adopted a whole-food plant-based diet I started getting compliments about how great I looked.
And months later, not only had the weight stayed off but the fear of it coming back was also gone.
That’s when I realised that sustainable weight loss is about nourishing your body, not punishing it.
If you're ready to stop disliking your appearance and instead look and feel the best you ever have, you're in the right place.
Because I actually give a FAQ...
Why get a coach? How will it help?
The aim of the coaching is to help you to better understand yourself.
I've spent years gaining a better understanding of human behaviour and how the brain works - its plasticity is remarkable. You can achieve your goals.
All these things generally happen outside our awareness, and it's very difficult to 'see' ourselves from the outside, which is why it's so important to get a coach.
We often find it hard to understand the 'why' behind our impulses (snacking), and our behaviour.
I'll help you to understand the 'why' so that you can become aware of it. Because you can't change something you're not aware of.
Why am I hesitating to book a call?
We're creatures of habit, and we're afraid of the unknown. That makes it difficult to change.
I hope that my website answered a lot of your "unknowns".
But, if you are still concerns about booking a call, you can start off by sending me an email.
My coaching has nothing to do with what's on the diet market or selling you food supplements. My sole aim is to empower you to make choices that serve your weight loss.
Weight loss coaching offers you a choice: you can continue to unconsciously reproduce the same patterns and get stuck in your habits, or you can take a step back and try to understand yourself better.
That's how you change!
How long will it take to lose weight?
As of your first session you should feel like a weight has been lifted off your shoulders, just by talking about your problems and getting them out into the open.
After that, it all depends on your commitment and regularity.
If you show up every week, you'll start to feel good and see changes as soon as the first month. If all goes well, after a few months you won't need me anymore!
It's like with everything, the more committed you are, the better the results you'll see.
What do your clients say about you?
They say that I'm a friendly, caring person who listens to their needs. They also say that I'm fun and inspire confidence.
Why did you decide to become a Weight Loss & Healthy Eating Coach?
It's not always easy because you come into contact with a lot of people who are suffering, but there is no better feeling in the world than seeing people transform and helping people to become the best version of themselves.
Where do your coaching sessions take place?
I meet with all my clients remotely using Zoom.
Download our free guide and say "Hello" to the new you TODAY!
Blog & Articles
Stop trying to figure it out on your own!
Email: sophie@nourishnflourishnow.com
Site: www.nourishnflourishnow.com
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